How do you want to announce your pregnancy? However, there are a few tips and suggestions to keep in mind, if you’re planning on spreading the word. The answer to this question will differ from person to person, as we all have our own way of communicating and living. So, when should you announce your pregnancy on social media – is there a wrong or a right time? Social media is a great way to communicate with family, friends and loved ones, especially when there is news as big and exciting as this. Then we set up a private Insta account for closest family/friends, because we both felt pretty private and protective over it all.As social media plays such a huge part in our lives, it is no surprise that announcing your pregnancy online becomes a big part of the process. Immediate family - six weeks (it was Christmas and so seemed a nice opportunity to announce to them) some friends at 12 weeks for the usual 'safe zone' reason. People should just announce when they are ready, be it one week or 40 weeks." "At 12 weeks as that's the 'rule' - a ridiculous one really as I felt horribly scared and lonely with my nausea and news which felt like some dark secret. And I wanted to acknowledge them in case their stay was brief." I didn't want my pregnancies hidden to protect other people's discomfort, 'in case it went wrong'. I had multiple miscarriages over the years and was devastated by them. I never saw the point in keeping it secret. We surprised a lot of people with his birth announcement!" He was our first boy after my second son was stillborn and I was so terrified he wouldn't make it I couldn't bring myself to share our news until he was here. "We didn't announce my last pregnancy AT ALL. "I tried to wait until 12 weeks but kept disappearing into the toilets at work to throw up from five weeks+ so I am sure most people had already realised. It was impossible to hide, and I would have wanted support in event of another miscarriage." "I announced early just to family and close friends (four weeks), it was an IVF pregnancy, so everyone was waiting to hear anyway. Real women share their experiences of pregnancy announcements: The following stories were shared with Gillian Harvey via Twitter and were authorised to be used in this piece. There are no hard-and-fast rules, so ignore any external pressures and do what's right for you and your baby. But most importantly, any decision you make should be on your own terms and in your own way. When you decide to announce will depend on a number of factors. "Some employers encourage employees to share a pregnancy earlier due to associated risks with their role, and to accommodate any pregnancy symptoms which may affect the pregnant employee's day-to-day activities within their job," explains Featherstone-Coombes.Įmployers must carry out a risk assessment, and duties may be adjusted as a result of pregnancy. However, some may decide to let their employer know at an earlier stage, especially if their work is physical or they suffer from difficult-to-manage symptoms. Legally, a pregnant woman must inform her employer about a pregnancy at least 15 weeks before the beginning of the week of the baby's due date (around week 25 of pregnancy), if she is able to. Also, many people will want to book pregnancy yoga, antenatal courses, and a doula as soon as they find out they are pregnant to support them on their journey," explains Sarah Robinson, of Doula UK.įor some, the risk of miscarriage and other complications is what prompts them to announce before 12 weeks: "Earlier announcements often come from a place of wanting more support throughout the pregnancy or recognising the need for support no matter what stage the pregnancy might be lost at," explains Featherstone-Coombes.Įmployers have a duty of care to make reasonable adjustments to the working practices of a pregnant employee. "The early weeks can be really tiring so having understanding and help from those around you can be really positive. This is something that happened famously with the Duchess of Cornwall, who decided to reveal her pregnancy before the 12-week mark after being admitted to hospital with hyperemesis gravidarum (severe vomiting) in December 2012. Those who find themselves suffering some of the worst side-effects of early pregnancy may decide to share the news of their pregnancy to ensure they receive the necessary support both at work and from friends and family. Some women may experience extreme sickness, tiredness or other symptoms such as spotting, requiring time off work. The early weeks of pregnancy are not always straightforward.
0 Comments
zones are coverd by the UPS Universal Polar Stereographic projection) for. Gmt psbasemap -R -J -O -K -FONT_ANNOT_PRIMARY =9p -LjRB+c19:23N+f+w5k+l1:16,000+u+o0. UTM ist a projection zone system covering most areas of the world through 60. FONT_ANNOT_PRIMARY =12p -FORMAT_GEO_MAP =ddd:mmF > $ps echo 155:16:20W 19:26:20N KILAUEA | gmt pstext -R -J -O -K -F+f12p,Helvetica-Bold+jCB > $ps FORMAT_FLOAT_OUT =%.10g -FONT_ANNOT_PRIMARY =9p > $ps # Overlay geographic data and coregister by using correct region and gmt projection with the same scale How it is easy to work at a drwings which falls in 2 UTM Zones 42 & 43 when i try it is not possible to JOIN the both UTM (42 & 43) in one drawing. # Lay down the UTM topo grid using a 1:16,000 scale Gmt makecpt -Ccopper -T0/1500 > Kilauea.cpt #!/bin/bash # GMT EXAMPLE 28 # $Id$ # Purpose: Illustrates how to mix UTM data and UTM gmt projection # GMT modules: makecpt, grdimage, grdmath, pscoast, pstext, # Unix progs: rm, echo # ps =example_28.ps Label Kilauea crater to complete the figure. A Universal Transverse Mercator zone embraces a much larger portion of the earth than does a state plane coordinate zone. It is four times less precise than typical State Plane Coordinate systems with a scale factor that reaches 0.9996. We do some trickery by converting the UTM domain to km so that we canĪdd custom annotations to the map. UTM with the Universal Polar Stereographic system covers the world in one consistent system. UTM is a conformal projection system because the scale factor is applied in all directions. The UTM projection when overlaying the coastline and light blue ocean. The distortion due to the scale factor is less than 0.1. Then, given we are in UTM zone 5Q, we use the UTM domain and We first lay down the UTM grid using the linear Meters) of elevations near Kilauea volcano on the Big Island of HawaiiĪnd overlay geographical information (with longitude, latitudeĬoordinates). Our script illustrates how we would plot a UTM grid (with coordinates in Use the same scale with both the linear and UTM projection. Meters but supply the actual UTM projection parameters. On the same map you simply have to specify the region using the UTM The only sensible way to plot such data is with a linear However, that data have already been projected and is now in linear GMT rookies make is to specify the UTM projection with their UTM data. Geographic data, such as coastlines or data points. Next, we present a similar case: We wish to plot a data set given in UTMĬoordinates (meter) and want it to be properly registered with overlying (28) Mixing UTM and geographic data sets ¶ As a result, you will have a greater control over your email’s appearance, especially when communicating with Windows users. Efficient Apple Mail plug-in that enables you to define your own rules for handling attachmentsĪttachment Tamer offers you the possibility to modify the way in which the Mail.app is integrating and displaying attachment files within your messages. In addition, you can setup rules for inserting attachments: if they should be included in the reply, if the attachments are Windows friendly, and so on. Attachment-tamer-latest.dmg is the common file name to indicate this program's installer. The following versions: 3.1 and 3.0 are the most frequently downloaded ones by the program users. The bundle id for Attachment Tamer Installer for Mac is cz. Moreover, Attachment Tamer allows you to make sure that you always send attachments in a compatible format, and that all images are downsized to a certain resolution. This Mac application was originally designed by Adam Nohejl. The best part, is that you can also create your own exclusions list. Right off the bat, Attachment Tamer offers you the possibility to see various types of files attached to the massages as icons: text or html files, PDF and image files that are larger than a certain amount, audio or video files, but also images included in HTML layouts. Easy to setup Mail.app plug-in designed to help you handle email attachments in a more efficient manner The plug-in allows you to change the way in which you are seeing the attachments within the emails, but also how the files are integrated within the message when composing and sending new emails. The next step is to navigate to the plug-in Preferences panel (included in the Mail.app Preferences window), and make your own adjustments. To streamline the installation process, the Attachment Tamer plug-in comes with an installer package that determines if the Mail.app is closed (you must quit the email client to integrate the plug-in), and relaunches the app when the process is over. Attachment Tamer is a simple yet efficient plug-in that enables you to see the files as icons, and includes many other customization options Unobtrusive plug-in that integrates seamlessly with your Apple Mail application I can again, finally, just drag and drop images to the email with no worries, yippie!.By default, if you include an image file within an email message, the Apple Mail application automatically displays the image within the message window. I finally ran Xcode and wrote this tiny plugin that forces images not to inline. I have waited for OS X 10.10 (Yosemite) hoping that this annoyance will go away. As good old Attachment Tamer stopped working there was no other way than to code one. Google searches didn't provide much except that other people are having the same problem. I've tried every possible combination to disable image inlining with options and defaults but without any luck. The solution is to disable image inlining. Also a lot of those people are not tech savvy so they quickly lose patience and move on. The images always end up inlined and the result is that the people who receive my emails get this little tiny image without options and need to do extra work to see the image. However, there is this annoying issue with sending image attachments to anyone who is not using Mail app (gmail, yahoo, outlook, thunderbird.). It is so much more than the other bloated mail client apps. The Mail app is fast, simple, quick and fun to work with. I've been struggling with OS X Mail app for some time now. at lhe Pioneer Yosemite History Center and the preservation of original. (this is an old post, to see updates please go to homepage) The problem ( source, docs) This is so far the only library shipped with every installation of OpenSCAD, so would qualify as its standard library. For background articles about the designs made with dotSCAD, see here. For an overview of the designs made by the author of dotSCAD, using that library, see here. ( source) Seems to be one of the best general library for OpenSCAD, being both huge, good quality, and well maintained. ( source, docs) "BOLTS is an Open Library of Technical Specifications." Contains all kinds of models for metal hardware standard parts ( example).ĭotSCAD. There are also Python scripts to generate Bills of Materials (BOMs), STL files for all the printed parts, DXF files for CNC routed parts in a project and a manual containing assembly instructions and exploded views by scraping markdown embedded in OpenSCAD comments, see scripts."Īlso contains a 3D sweep function and a thread generation module.īOLTS. "It contains lots of vitamins (the RepRap term for non-printed parts), some general purpose printed parts and some utilities. Use for any kind of machine design, as it contains nuts, bolts, washers, electronic components, belts etc. ( source, API, visual overview) "Round-Anything is primarily a set of OpenSCAD utilities that help with rounding parts, but it also embodies a robust approach to developing OpenSCAD parts." BOSL2 is a much extended second edition of BOSL, but as of 2020-11 the author says it is not yet ready for production use.īOSL includes a very good Bezier library. Overall, it's like MCAD in scope, but much better in execution. ( source, docs) "The Belfry OpenScad Library - A library of tools, shapes, and helpers to make OpenScad easier to use." Includes lots of modules and functions to make OpenSCAD code more readable. My favourite libraries, roughly in my personal order of desirability:īOSL ( source, docs) and BOSL2. Most of them come from the official OpenSCAD libraries page, which I found to recommend only a few but very good libraries. I had a long look at OpenSCAD libraries recently and this is the result. To help you get started with choosing a library appropriate for your project, I include a list of examples below that I thing show good practices of reusable OpenSCAD code. For a small project, I like to work with only Round Anything, which is small and compact. For example, don't depend on both BOSL and NopSCADlib because you like BOSL for everything except its threading functions, which you like better in NopSCADlib. But as a best practice, I would choose the one most appropriate library for each design project, and then stick with whatever that library has to offer. Reusable code in OpenSCAD is organized in "libraries", similar to the package or library system in many other languages.Īs with all code reuse, there is the problem of library scope overlap, where two libraries solve the same issue. How to Do Cross Body Hammer Curls: Proper FormĪlthough you can do cross body curls with two dumbbells, alternating from one side to the other, I prefer to train one arm at a time. Like the biceps and brachialis, brachioradialis helps to flex, or bend, the elbow. The cross body hammer curl also works the forearm muscles, specifically a muscle that sits on top of your forearm known as brachioradialis. Brachialis sits between the biceps and triceps You’ve got the biceps on top, the triceps on the bottom, with the brachialis sitting between the two. You can see what a well developed brachialis looks like in the image below. With cross body curls, you’re targeting primarily the long head of the biceps, along with a small muscle found just underneath the biceps, known as brachialis. The long head is found on the outside of the arm. If you look down at your biceps, the short head is found on the inside of your arm, near your body. The biceps brachii is a muscle made up of two heads, the short head and the long head. However, any difference between the two exercises in terms of their ability to stimulate growth in the arms is likely to be small, and you should pick the one that feels like it’s working the target muscles the hardest. To get a FREE copy of the cheat sheet emailed to you, please click or tap here. This is a quick guide to building muscle, which you can read online or keep as a PDF, that shows you exactly how to put on muscle. Just like with bicep curls, you can either work both arms together or alternately.FREE: The Muscle Building Cheat Sheet. Don’t swing your arms, throwing the weights around won’t do anything for you- except tire you out and maybe pull your shoulder.įocus on using slow controlled movements and squeeze your biceps at the top of every curl to really work them. Note:Again, proper form is vital as you do these curls. Repeat the motions for the recommended sets or reps. From there, use a slow controlled motion to lower your weights back to the starting position, inhaling as you do so.ĥ. The latter creates more tension on the forearm and makes your biceps work a lot harder.Ĥ. As you bring the dumbbells up, you can choose to go straight up to your shoulders or across your body, curling the weight towards your torso. Now, keeping your upper arms stationary and your elbows at your hip, exhale, curl your arm and raise the dumbbells to shoulder level. This is different from the bicep curl because hammer curls focus on working the brachioradialis muscle which is strongest in this position.ģ. Your starting position should be with your hands in mid-position between pronation and supination (like you’re giving a vertical fist bump). Keep your knees loose so you don’t hurt the joints.Ģ. Stand upright with a dumbbell in each hand, feet shoulder-width apart. You can do these as dual biceps curls where you work both arms together or you can choose to alternate your arms and work them one at a time. You want to avoid swinging your arms or shoulders up and throwing them back down for momentum as this takes away from the exercise. This means focusing on contracting and relaxing your biceps to lift and lower the dumbbells. Note: As you do the bicep curls, ensure you maintain proper form throughout. The other difference lies in how the curls are performed. While both curl exercises are very effective in building your arms and increasing your flexibility and mobility, they do so by targeting different muscle groups.īicep curls, as the name suggests, develop the biceps while hammer curls target the brachioradialis and the brachialis. The Difference Between Bicep And Hammer Curls The brachioradialis is capable of supination and pronation which simply means flipping the hand to have the palm facing upwards or downwards, respectively. This muscle runs along your forearm, connecting your wrist to your upper arm. The brachialis lies underneath both the long and short heads and also contributes to the bicep’s peak.īesides the bicep, the other muscle targeted by curl exercises is the brachioradialis. It runs along the outside of your upper arm while the short head runs along the inside, giving the bicep thickness. The long head is the muscle that gives your bicep that impressive peak when you flex your arm, though the definition is dependent on how toned your arms are. Super Mario 64 Bloopers: Spells n' Wiztards Cameo.SM64: Cooking with Bowser & Mario 2! Cameo.Super Minecraft 64 Bloopers: Legend of Steve.Super Mario 64 Bloopers: SwagQuest Cameo.Sonic the derphog: Eggventure (GET IT!?).Super Mario 64 Bloopers: Super Mario Attorney minor.Christmas 2013: The 12 Idiots of Christmas Cameo.Mushroom Wars: That Space Series? - Part 2 Cameo.Super Mario 64 Bloopers: The Mario Parable Cameo. Super Mario 64 Halloween 2013: Luigi's Retarded Mansion minor.101 Ways for Mario to Die (The Right Way!) 50,000 subs! debut.
I purposely avoided the use of positions as titles. If I ever get things 100% correct, I fully expect the world to end. What is also totally wrong is dubious Martial Arts organisations that call their teachers Professor. Also, in an academic and other setting people are usually referred to as Professor Goldsworthy or Dr Jones if they hold a Chair or have an earned Doctorate. The shi in the latter is the same as in bushi and means warrior or samurai. You can see that the "kyo" character is the same, but the "shi" in the former means teacher, expert, master. For example "kyoshi" can be written in two ways - one (教師) means "teacher" the other (教士) is a shogo title. They are vitally important as writing Japanese words in Romanji often introduces misunderstandings. The kanji is the first thing someone who is serious about developing an understanding of the concepts under consideration would look at. What is also wrong is to dismiss the importance of the kanji. What is wrong is when westerners say things like "I'm Sensei Hank". However, titles/ honorifics are often mixed with positions - for example Haruki Uemura the Head of the Kodokan is referred to as Uemura-kancho - kancho meaning "Head of School" or "Principal" and the shogo are also used e.g. Firstly it is correct in Japan that "it is rude to be polite about yourself" and you would never say "Watashi-wa Jones-sensei desu". Nice article and as I wrote, almost 100% correct but not quite. I guess this is really the topic for another blog post. When you do formal actions they should be done sincerely. It's not something for putting teachers on pedestals or for controlling students. The formal etiquette serves several purposes (providing structure, a clear understanding of proper behavior, a means of expressing respect and appreciation, and a way of maintaining a safe training environment, among others), but it should always be performed sincerely. My personal comment on dojo etiquette is that first and foremost it should be sincere. "Sempai" and "Kohai" while popularly used in the US, are rarely used in dojo in Japan, and are much more terms used in grade school.Ī good book for digging deeper into dojo etiquette and behavior is Dave Lowry's "In the Dojo: A Guide to the Rituals and Etiquette of the Japanese Martial Arts" The only forms address normally used are "Sensei" which can be added after a name, or used by itself, and "san" which is only used after a name. In Japan, titles are usually for business cards and figuring out who outranks whom in the hierarchy. If there is no download button available on the website or if you want to convert Youtube video to MP3 file, you can rely on free video & audio downloader (like /en3) to help you make it.Ģ Ways to Set Custom Ringtones - Which One to Choose? You can also download free MP3 in this way. , Tones7, mobie9, Melofania,, Mob.org, are recommended by many users. Well, there are many free ringtones download websites and you can search “free iPhone ringtones download website” or similar to find one you prefer. Some may wonder where can get free ringtones for iPhone 12. Where to Download Free Ringtones for iPhone 12 How to Add Ringtones to iPhone 12 from Computer? How to Set a Song as a Ringtone on iPhone 12? Where to Download Free Ringtones for iPhone 12? ► If you just switched from Android phone to iPhone, this How to Transfer Data from Android to iPhone 12 guide will show you how to copy contacts, messages, music, and more to your new iPhone 12. Luckily, there are two ways that can help you set your favorite songs as ringtones for call, text message, alarm, or notification. Well, the fact is that Apple makes it difficult for users to set custom ringtones and hopes you will pay a dollar or more to buy ringtones from iTunes Store. If you have tried it, you will find that there is no direct way to set a song as a ringtone on iPhone 12, iPhone 12 Pro (Max), iPhone 12 mini, iPhone `4/`3, etc. However, you may feel confused about how to set the custom ringtone. Here are the instructions you can follow to activate ringtones on iPhone.Most people prefer to use custom ringtones instead of the default ringtones on iPhone. Once the ringtones have been sent to your iPhone, you can replace the old ringtones with the custom ringtone you have made. You can then find the created iPhone ringtones in the output folder of this converter tool and follow this guide to transfer ringtones to iPhone through iTunes or these steps to add ringtones to iPhone without iTunes. Now one click on the Convert button at the bottom right corner, your music songs added will be converted into M4R ringtone format. Make sure to trim the ringtones to less than 30 seconds, so they will be compatible with all iPhone models. If the source music files are very long, you can click the Edit button beside the music files, to cut them. You can find more specification about iPhone ringtone here. In this case, go to Format > Audio > M4R. Go to the right column to specify the target audio format. Click Add Files from the top left corner to load source media files. You can also extract audio tracks from your music video, movies and convert them into ringtones. You can load your favorite music songs to the converter, then convert them into ringtones. Add music or movies to the media converter Install it on to your PC or Mac, then follow these steps to easily make ringtones for iPhone on your computer. This is the all-in-one media solution for video converting, audio converting, video downloading, video streaming and more.įree download for PC free download for Mac Now download the video converter ultimate below. Also since iPhone would limit the length of your ringtone, your media converter should be able to cut media files. So you need a media converter which supports M4R conversion. There will be only three simple steps to make your own ringtones with this tool. Best of all, it is extremely easy to use. Today, we will recommend another free tool which can help convert music songs or even videos to iPhone ringtones. Some iPhone users however do not like to use iTunes, they think it is not straightforward, very difficult to use. iTunes is free to download for both PC and Mac, so you can actually follow this guide to convert music to iPhone ringtones for free. In another guide, we showed you the steps to use iTunes to convert ringtones for iPhone. If you want to personalize your iPhone ringtones, there are many software or apps can help you easily convert music to ringtones for iPhone. Open Door's free shipping was prompt and the package arrived in perfect condition. This one is trivial to program and very easy to mount on the house trim, and is far more reliable than the old one. This one is much better-constructed than the old one, even though it the price was about the same. Posted by Robert P Drzyzgula on May 2nd 2018īought this to replace a "universal" third-party keypad remote that failed after a year. Within about 30 seconds after choosing a different entry code the keypad was working perfectly. So, each time I tried to enter the code I had selected it stopped programming. Apparently hitting 0 during programming terminates the programming command. A representative from Liftmaster talked me through several troubleshooting attempts and appeared about ready to have me send the keypad in as faulty when she asked if I used a 0 as one of the numbers in my code. I tried everything I could find in the LIftmaster instructions, the 877 instructions and emailed Open Door Discount Remotes who provided me that customer service number at Liftmaster. I had some problem getting the keypad and the MyQ controller to work together. I had another that was already in use on another door. Received my 877 Max and was eager to program and install it. Works great - watch out for potential program issue.One-button-to-close feature makes it easier than ever to close your garage door (works with all LiftMaster® garage door openers manufactured since 2006 with round yellow learn button) Temporary password option enables visitors or delivery and service personnel to enter the garage without giving them your personal codeĬompletely wireless – powered by one 9-volt battery (included)īacklit keypad makes numbers easy to see, even in the dark Please contact us prior to purchase if you are unsure about compatibility Replacement for Craftsman 139.3050 Keyless Entry Keypad Security+2.0™ and Security+® rolling code technology assures a new code is sent every time the keypad is used and virtually eliminates interference. Whether you are troubleshooting an 877MAX keypad or looking to program a Liftmaster 877MAX the 877MAX Manual instructions below should help.This wireless keypad works ONLY with LiftMaster and Chamberlain garage door openers with Security+ 2.0 and AssureLink Sears Craftsman models with a round YELLOW learn button and yellow antenna wire Other Raynor openers (Flitestar & R-Series) may be ease email us at to confirm the opener has the correct radio equipment. One-button-to-close feature makes it easier than ever to close your garage door (works with all LiftMaster® garage door openers manufactured since 2006).Backlit keypad makes numbers easy to see, even in the dark.Completely wireless – powered by one 9-volt battery (included).Temporary password option enables visitors or delivery and service personnel to enter the garage without giving them your personal code.Security+2.0™ and Security+® rolling code technology assures a new code is sent every time the 877MAX keypad is used and virtually eliminates interference.Plus, it works with all LiftMaster® garage door openers manufactured since January 1993. You can also program it with temporary access codes for visitors or delivery and service personnel so they can gain access to your garage without having to give them your personal code. The 877MAX LiftMaster® Wireless Keyless Entry System can open the door using a private 4-digit code you program directly into the unit. Open or close your garage door without using a remote control or key. These instructions cover the Liftmaster 877MAX Wireless Keyless Entry System Routinely check your motorcycle brake pads. Understand that the thickness of the brake pad material can quickly change, especially when facing muddy and/or sandy conditions. Equally dangerous is that the brake no longer works effectively. When this happens, the hardened steel can destroy the brake rotor. Over time, the material wears down until all that remains is the backing plate. Filters like these are available at affordable prices from companies like ProX, so there should be no excuse to run a low-quality filter.īrake pads do not last forever. Dual-stage, bonded foam filters with thick sealing rings are the standard for modern filters. High-quality air filters are the best bet, and affordable enough to have a few extra on hand.īe sure you are using a quality air filter to combat the elements encountered when riding. For these reasons, you should closely inspect your air filter. Water can be the death knell to proper air filtration. Not only that, but the air filter might have collected moisture following the previous ride. Harmful particles may be deeply embedded in the air filter and not visible to the naked eye. Do not simply give your filter the once-over before starting up your motorcycle and taking off. Taking the time to run through this checklist prior to riding will help ensure proper operation and lead to a great experience behind the handlebars.Ĭhecking the air filter is a more involved process than most backyard mechanics think. We have targeted seven essential motorcycle maintenance items in order to help you stay on track and out of the repair shop. Unfortunately, problems such as a general lack of knowledge or a mild case of disinterest may result in costly repairs. However, with care and a basic understanding of mechanics, you can enjoy your motorcycle for many seasons. Unlike the T-1000 in “Terminator 2: Judgement Day,” your motorcycle doesn’t have the capability to shapeshift back to its original showroom shine or miraculously repair itself. Check out this list of 7 things that should be part of your pre-ride routine. Routine maintenance and checks on your motorcycle is critical to longevity and consistent performance. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |